BMI Calculator
ProCare Health Services Ltd
Calculate Your BMI
Body Mass Index Calculator – Your path to better health starts here
BMI Calculator
BMI Categories
| BMI Category | BMI Range |
|---|---|
| Underweight | Below 18.5 |
| Healthy Weight | 18.5 – 24.9 |
| Overweight | 25.0 – 29.9 |
| Obesity | 30.0 and above |
What You Can Do to Improve Your Health
- Maintain a balanced diet rich in fruits, vegetables, and whole grains
- Engage in regular physical activity – at least 150 minutes per week
- Stay hydrated by drinking plenty of water throughout the day
- Get adequate sleep (7-9 hours per night for adults)
- Manage stress through relaxation techniques or meditation
- Consult with healthcare professionals for personalized advice
- Monitor your weight and BMI regularly