What You Can Do to Improve Your Health

• Maintain a balanced diet rich in fruits, vegetables, and whole grains
• Engage in regular physical activity – at least 150 minutes per week
• Stay hydrated by drinking plenty of water throughout the day
• Get adequate sleep (7-9 hours per night for adults)
• Manage stress through relaxation techniques or meditation
• Consult with healthcare professionals for personalized advice
• Monitor your weight and BMI regularly